Does Anxiety Make You Tired? Causes and What Helps
Yes, anxiety can make you very tired. Worry keeps your body in a state of alert, which uses energy, disrupts sleep, and leaves you drained even after a full day of doing very little. If you feel exhausted and cannot explain why, anxiety may be part of the reason. Many people are surprised […]
Why Do I Wake Up With Anxiety? Causes and What to Do
Waking up with anxiety is common, and it usually has understandable causes. Your body’s stress hormones naturally rise in the morning, your mind may start running through the day ahead, and poor sleep or substance use can make both worse. The racing heart and sense of dread can feel alarming, but there are […]