Trauma Therapy in Spokane
Trauma Therapy Program in Spokane, WA
Trauma can feel like a silent force that rewires your entire world. It may keep you frozen in the past—reliving painful moments, avoiding people and places, and constantly bracing for danger even when you’re safe. These aren’t just emotional responses—they’re deeply rooted survival instincts. At Rebuilt Treatment and Recovery in Spokane, we recognize that trauma doesn’t just affect your mind; it shapes your whole life. That’s why our trauma therapy program is designed to help you reclaim it.
Through trauma-informed care and compassionate support, we help clients process pain, rediscover their inner resilience, and take meaningful steps toward recovery. Whether your trauma is recent or something you’ve carried for years, you don’t have to face it alone.
What Is Trauma? Why Does It Affect Us So Deeply?
Trauma is the emotional, psychological, and physical response to a deeply distressing event—or series of events—that overwhelm your ability to cope. This can include one-time experiences, such as a car crash or assault, or prolonged exposure to abuse, neglect, or instability. According to the National Institute of Mental Health (NIMH), trauma is often at the core of many mental health struggles, including PTSD, anxiety, and depression.
While trauma is deeply personal, some common causes include:
- Physical, sexual, or emotional abuse
- Serious accidents or injuries
- Military combat or first responder trauma
- Natural disasters or sudden loss
- Childhood neglect or exposure to domestic violence
- Bullying or emotional invalidation over time
Your brain and nervous system are designed to protect you—but in response to trauma, this protection can become a prison. Many individuals experience hyperarousal (feeling constantly “on edge”), emotional detachment, or chronic fear. These aren’t signs of weakness—they’re survival strategies. Left untreated, though, they can severely disrupt relationships, daily functioning, and overall health.
According to the National Child Traumatic Stress Network (NCTSN), untreated trauma can lead to chronic conditions like PTSD, insomnia, and substance use disorders. That’s why early and appropriate treatment is so critical.
Recognizing the Signs of Trauma
Trauma doesn’t always look how people expect. It doesn’t always involve crying or panic attacks. Many people live for years not knowing they’re carrying trauma, believing instead that they’re just “too sensitive,” “always angry,” or “not cut out for life.”
Some common symptoms of unresolved trauma include:
- Intrusive memories or flashbacks
- Emotional numbness or detachment from others
- Panic attacks or chronic anxiety
- Guilt, shame, or deep self-blame
- Difficulty sleeping or disturbing nightmares
- Substance use as a form of self-medication
- Overreactions to loud noises or being startled easily
- Challenges in building trust or forming secure relationships
If any of these sound familiar, you’re not alone. These symptoms are common—and treatable. With the right help, you can start to feel safe again, both in your environment and in your own body.
How Rebuilt Treatment and Recovery Helps You Heal From Trauma
At Rebuilt Treatment and Recovery, we offer trauma therapy in Spokane that’s personalized, evidence-based, and rooted in real compassion. We understand that trauma affects the body, mind, and nervous system, which is why we use a variety of approaches tailored to each individual.
TF-CBT combines cognitive behavioral techniques with trauma-sensitive principles. It helps clients process distressing memories, challenge distorted beliefs, and build coping skills. Research supported by the Substance Abuse and Mental Health Services Administration (SAMHSA) shows that TF-CBT is highly effective for both children and adults with trauma and PTSD.
EMDR is a structured therapy that uses rhythmic eye movements to help reprocess traumatic memories. Endorsed by the World Health Organization (WHO) and the U.S. Department of Veterans Affairs, EMDR is one of the most powerful treatments for PTSD. Many people see dramatic improvements within a few sessions.
Because trauma is stored in the body as well as the brain, we also offer somatic therapies that focus on reconnecting with physical sensations. Techniques like body scanning, breathwork, and grounding exercises help clients feel safe in their own bodies—an essential step in trauma recovery.
Many people with trauma feel isolated or misunderstood. Group therapy creates a sense of belonging and shared experience. Our group sessions offer a safe environment to share, listen, and grow alongside others walking similar paths.
Our licensed trauma therapists work individually with clients to create a safe, trusting relationship. We meet you where you are—whether you’re just beginning to explore your trauma or already deep in the healing process.
When Trauma and Addiction Collide
Many people who experience trauma turn to substances like alcohol, opioids, or stimulants to cope with symptoms like anxiety, hypervigilance, or emotional numbness. While this might provide short-term relief, it often leads to long-term harm.
In fact, according to the National Institute on Drug Abuse (NIDA), over 60% of individuals in substance use treatment have a co-occurring mental health condition, often related to trauma.
That’s why Rebuilt Treatment and Recovery offers dual diagnosis care—addressing both trauma and addiction at the same time. This integrated model leads to better outcomes and reduces the risk of relapse.
Why Spokane Residents Choose Rebuilt Treatment and Recovery
Healing from trauma isn’t just about what we do—it’s about how we do it. At Rebuilt Treatment and Recovery, our entire team is trained in trauma-informed care. That means we don’t just treat symptoms—we create safety, promote empowerment, and honor your lived experience.
What you can expect from our program:
- A welcoming, affirming environment for all individuals
- Expert clinicians trained in EMDR, TF-CBT, and other trauma therapies
- An integrative, whole-person approach that includes bodywork and mindfulness
- Custom treatment plans built around your personal story and needs
- Compassionate care that moves at your pace, not anyone else’s
Whether your trauma is recent or decades old, healing is still possible—and you don’t have to do it alone.
Contact Rebuilt Treatment and Recovery For Trauma Therapy
Taking that first step toward healing is an important moment. At Rebuilt Treatment and Recovery, we’ll meet you with compassion and guide you forward, one step at a time. You’ve carried this weight long enough—it’s time to find relief.
Contact Rebuilt Treatment and Recovery today to learn more about our trauma therapy program in Spokane. Together, we’ll help you rebuild your peace, your strength, and your life.
Explore All of Our Services
Life Skills
One of the many ways RTR will help clients with life skills is by teaching them how to communicate effectively and learning how to deal with thoughts and emotions in a healthy and beneficial way.
Process Group
Being a part of a process group at RTR allows feedback, perspective, and accountability from peers and helps challenge one another on negative beliefs and behaviors, while providing support and encouragement to make positive changes.
Relapse Prevention
Relapse Prevention is a crucial aspect of addiction treatment focusing on identifying triggers, developing coping strategies, and creating a supportive environment to minimize the risk of relapse.