Welcome to our blog, where we offer valuable insights and expert advice on addiction recovery, mental health, and wellness. As we grow, we’ll be adding more content to guide you through treatment options, coping strategies, and the recovery process.
Recovery isn’t just about stopping substance use; it’s also about learning how to stay in recovery. While detox, therapy, and early treatment provide the foundation for early recovery, having the right tools, support, and structure will lead to long-term success. This is where a relapse prevention program becomes essential. This
Recovery from addiction is about more than just sobriety—it’s about building a meaningful, balanced life through healthy relationships, lifestyle choices, and personal goals. Three essential life skills can support this journey: self-care, which involves maintaining routines that meet physical and emotional needs with compassion; effective communication, which helps rebuild relationships,
There are many acronyms to learn when it comes to understanding mental health. You have probably encountered acronyms related to diagnoses, therapies, medications, and other medical terms. When it comes to treatment, you may have asked yourself, “What is PHP in mental health?” If you have, keep reading. We’ve got
One of the best-known forms of alternative medicine is acupuncture, a technique in which practitioners insert fine, sterile needles into the skin to treat health problems. In the United States, its popularity has more than doubled over the last 20 years, and in 2022, an estimated 2.2% of the adult
For those navigating mental health challenges, finding the right treatment plan often feels like solving a complicated puzzle. If you’ve been prescribed Wellbutrin (bupropion)—a medication often used to treat depression or help with smoking cessation—you may have heard about its benefits in boosting energy and motivation. But if you’re also
Recovery from substance abuse is more than abstaining from drugs or alcohol—it’s about rebuilding your life, including nurturing healthy relationships. Strong, supportive connections significantly increase your chances of staying sober, providing emotional strength, accountability, and a crucial sense of belonging. On the other hand, unhealthy relationships can jeopardize recovery, adding
One of the many ways RTR will help clients with life skills is by teaching them how to communicate effectively and learning how to deal with thoughts and emotions in a healthy and beneficial way.
Being a part of a process group at RTR allows feedback, perspective, and accountability from peers and helps challenge one another on negative beliefs and behaviors, while providing support and encouragement to make positive changes.
Relapse Prevention is a crucial aspect of addiction treatment focusing on identifying triggers, developing coping strategies, and creating a supportive environment to minimize the risk of relapse.
