Anxiety Treatment in Spokane
Spokane Anxiety Treatment Program
Rebuilt Treatment & Recovery is a leading mental and behavioral health treatment center in Spokane, Washington. Our comprehensive outpatient treatment programs provide individualized therapy for those facing a wide variety of concerns that affect their daily life and functioning, such as anxiety disorders. If you are looking for anxiety treatment in Spokane for yourself or a loved one, Rebuilt Treatment can help.
Getting Anxiety Treatment in Spokane at Rebuilt Treatment & Recovery
Getting anxiety treatment in Spokane at Rebuilt Treatment & Recovery means that the care you receive will address all aspects of your life and mental health. Here is just some of what we have to offer:
- Evidence-based therapies. Psychoeducation, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), family therapy, and other treatments for anxiety may be included in your treatment plan.
- Insurance coverage. Rebuilt Treatment accepts most forms of insurance. You can verify your insurance coverage for anxiety treatment in Spokane at our center through our website or by calling our admissions line.
- Transportation services. We offer transportation services to help clients get to and from appointments and treatment sessions at Rebuilt Treatment.
- Full-time case managers. Our case managers are here to help you with employment and other needs.
- Weekend access to grocery stores and 12-step meetings.
- Bus passes and gym memberships for clients.
- Sober activities on weekends.
- Help with food assistance.
If any kind of barrier is holding you back, we are here to help you break through it. Please call Rebuilt Treatment if you have any questions.
Levels of Care
When you reach out to us about getting anxiety treatment in Spokane at Rebuilt Treatment & Recovery, we will schedule a brief intake assessment over the phone. During your intake assessment, we will help you decide which of the following levels of care is right for you.
The partial hospitalization program (PHP) at Rebuilt Treatment & Recovery provides intensive care on an outpatient basis. Our PHP in Spokane is one step down from residential treatment and a step up from a typical intensive outpatient treatment program. With a time commitment similar to a traditional work schedule, PHP clients participate in group therapy at Rebuilt Treatment & Recovery for about six hours per day on treatment days. You will also meet with your individual therapist once per week.
Our intensive outpatient program (IOP) for anxiety has a significantly lower time commitment than our PHP. Clients in IOP at Rebuilt Treatment & Recovery participate in three-hour-long group treatment sessions three days per week, alongside individual therapy sessions. This level of care is much more manageable for clients who are working (or who are ready to return to work) while getting anxiety treatment in Spokane at our center.
The outpatient program (OP) at Rebuilt Treatment & Recovery meets 1-2 days per week for groups and bi-weekly for individual therapy sessions. Our outpatient program is one step below our IOP and is most often used to aid clients in transitioning out of a higher level of care.
Having an anxiety disorder puts you at an increased risk of substance use disorders. Getting treatment that addresses both addiction and co-occurring disorders like anxiety is linked to a range of positive outcomes, like improved psychiatric functioning and a better quality of life. This is called dual-diagnosis treatment. If you have both anxiety and a drug or alcohol use disorder, Rebuilt Treatment & Recovery can help. We provide effective dual-diagnosis treatment at all care levels.
Signs and Symptoms of Anxiety
The signs and symptoms of anxiety vary based on factors like the type of anxiety disorder someone has. While everyone feels nervous sometimes, anxiety disorders are diagnosed when symptoms affect your daily life or functioning. Anxiety disorders can range from mild to severe, and it is possible to have more than one anxiety disorder. Common anxiety disorders and an overview of their symptoms include:
Generalized Anxiety Disorder
Generalized anxiety disorder (GAD) causes excessive worry or fear surrounding various everyday events, activities, or topics. Possible symptoms of GAD include but aren’t limited to uncontrollable worry or worrying more than you should, trouble sleeping, racing thoughts, feeling nervous, irritable, or on edge, difficulty concentrating, and physical symptoms. For example, rapid heartbeat, headaches, sweating, shortness of breath, or gastrointestinal distress.
Social Anxiety Disorder
Social anxiety disorder causes anxiety in social situations. It is not the same as being shy. A person with social anxiety disorder may avoid social situations or endure them with what can be intense anxiety and distress. This is usually driven by the ongoing fear that social situations will cause embarrassment, judgment, or humiliation, even if most people would consider the anxiety disproportionate to the situation. Physical and emotional symptoms of anxiety, like rumination, sweating, blushing, trembling, and fearing that others will notice that you are anxious, may occur.
Specific Phobia
Specific phobia causes excessive and irrational fear related to a specific situation or thing. For example, animals, medical procedures (e.g., fear of needles), flying, riding in elevators, vomiting, or choking. The anxiety someone with a specific phobia feels is much greater than the actual risk associated with the stimuli or circumstance.
Panic Disorder
Panic disorder causes recurring panic attacks. During a panic attack, someone may have physical and psychological symptoms like rapid heartbeat, racing thoughts, impending feelings of doom, shaking, or sweating. People with panic disorder may fear future panic attacks or avoid situations that might trigger a panic attack.
Agoraphobia
Agoraphobia causes fear and anxiety related to circumstances where getting help or leaving may be difficult or where the person may become overwhelmed. For example, crowds, public transit, large open or enclosed spaces, or places outside of their home.
Risk Factors for Anxiety Disorders
While there is no known singular cause of anxiety, there are risk factors for anxiety disorders. These include:
- Trauma. People who have been through traumatic events (especially adverse childhood experiences) face a higher risk of anxiety and other disorders.
- Familial risk. If you have a first-degree relative with an anxiety disorder, you have an elevated chance of experiencing an anxiety disorder yourself.
- Other physical and mental health conditions. Some physical and mental health conditions increase your likelihood of having an anxiety disorder.
No matter what plays a role in your anxiety, our treatment programs can help. The providers at Rebuilt Treatment & Recovery will work with you to set and meet individualized goals and get to where you want to be.
Call Rebuilt Treatment & Recovery for Anxiety Treatment in Spokane
Rebuilt Treatment has everything you need to overcome the effects of anxiety and feel confident as you approach the next chapter in your life. Our treatment center in Washington provides compassionate care for mental health and substance use disorders. Please call Rebuilt Treatment & Recovery for anxiety treatment in Spokane today at (509) 286-2788 or complete the intake form on our website.
Explore All of Our Services
Life Skills
One of the many ways RTR will help clients with life skills is by teaching them how to communicate effectively and learning how to deal with thoughts and emotions in a healthy and beneficial way.
Process Group
Being a part of a process group at RTR allows feedback, perspective, and accountability from peers and helps challenge one another on negative beliefs and behaviors, while providing support and encouragement to make positive changes.
Relapse Prevention
Relapse Prevention is a crucial aspect of addiction treatment focusing on identifying triggers, developing coping strategies, and creating a supportive environment to minimize the risk of relapse.